Meditation Workshop
Learn which Meditation type is best for you. Laura will be there to guide you. This is a journey you deserve to explore.
Learning to have inner peace and increase your vital energy
- Definition of meditation
- The purpose of meditating
- How, when and where to meditate
- Physiological and psychological effects of meditation
- Learn and practice 7 different techniques of meditation
– Yoga – Praying – Guided meditation
– Mandalas – Mindfulness
– Mantras – Relaxation
- In-Person, Group or Individual training: 5 sessions of 2 Hrs each
- Online: 5 sessions of 2 Hrs each